migi & hidari hanmi kamae

Kihon dosa
tai no henko ichi
tai no henko ni
hiriki no yosei ichi
hiriki no yosei ni
shumatsu dosa ichi
shumatsu dosa ni

Set techniques (обязательные приемы)
shomen uchi yonkajo osae ichi
mune mochi hijishime ni
shomen uchi kotegaeshi ni
ryote mochi tenchi nage ichi
suwariwaza ryote mochi kokyu ho 1

Shitei wasa:
katate mochi shihonage ichi
katate mochi shihonage ni
shomen uchi ikkajo osae  ichi
shomen uchi ikkajo osae  ni
katate mochi nikajo osae ichi
katate mochi nikajo osae ni
shomen uchi sankajo osae ichi
shomen uchi sankajo osae ni
katate mochi sokumen irimi nage ichi
yokomen uchi shomen irimi nage ni